SELF Time: Self-Care Experience For Women & Girls *business*Teams*Organisations

SELF-CARE • ME-TIME • YOU-TIME
Women & Girls - Teams • Businesses • Organisations

For Women - you deserve a little time that's just for you. SELF Time is an opportunity to step away from everyday routines and commitments, explore the Pillars of Self-Care, and enjoy a blend of practical, creative, and relaxing activities designed to leave you feeling calmer, rejuvenated and even blissful, while connecting with other awesome women.

Come curious, take time for yourself and leave with something you can carry into everyday life.

For Girls - a little time to discover, create and feel good about being you. SELF Time gives girls a fun, relaxed space to explore self-care, confidence and the things that help them feel great inside and out, with lots of creating and connection with other girls along the way.

SELF Time will give you more understanding of how to access your Happiness, Calmness and connection with so much more.

“Research indicates that consistent self-care can support our mental wellbeing — helping to reduce stress and anxiety, improve concentration, and increase energy and happiness.”
Source: Glowiak, M. (2020). What Is Self-Care and Why Is It Important for You? Southern New Hampshire University

Self-care isn't selfish. It is about taking dedicated time to nurture your mind, body and soul and learning how to make it part of your everyday life.

SELF Time - Discover the 7 Pillars of Self-Care

There will be time to relax, create, explore and enjoy a little pampering, but there's something more. We'll spend time exploring the 7 Pillars of Self-Care, giving you the opportunity to think about what you really need, what makes you feel good and the little things that can make a big difference to your everyday life.....

The session gives you practical insight and wisdom that can help you develop a deeper understanding of yourself and the importance of making self-care a priority.

Self-care can create a ripple effect far beyond you… influencing your relationships, your choices and ultimately, your freedom to live life while having some fun.

Greater self-awareness → self-trust → self-love

We also explore and have the option to create and experience:
• Natural face scrubs & masks
• Hair, skin & wellbeing hints and tips
• Foot spa

Upgrade your wellbeing knowledge with quick and easy changes to transform you, your colleagues and your family life.

Come as you are. Leave feeling renewed & rejuvenated.

This is a safe, supportive and uplifting space to connect, learn, laugh and perhaps see yourself a little differently. It may simply be a lovely couple of hours of MeTime with some other awesome women, or it may spark the beginning of a transformational journey for you and your family.

GIRLS EMPOWERING GIRLS: Learning to embrace our differences and appreciate the wonderful, powerful and uniqueness of us all.

NOTICE * EXPLORE * SELF * SHIFT

Who is SELF TIME for?

Whether it’s a group of colleagues, a workplace wellbeing event or a special gathering, SELF TIME can be created around the women & girls you bring together to make it unique to you and/or your team.

Some possibilities:
Women’s groups
Work, Team or Wellbeing Events
Business • Organisations

Various age ranges:
Adults
Girls 9–12 • Teens 13–17

Your group. Your experience
You name it, I can probably deliver it.

Contact me to discuss your requirements,
I will create something delightful, meaningful and uniquely yours.